*Exercise Diary*
total time of exercise: 25 minutes
target: abdominal muscles
workout: Pilates warm up and exercises 1-8 while doing as many reps as I can
least number of reps on what exercise: 3 on single leg stretch and Obliques
most number of reps on what exercise: 7 walk down push ups
things to improve on: BREATHING AND IMPRINTING self esteem:(
Next plan of exercise: tomorrow, Pilates warm up and exercise bike for 20 minutes
You can do this, Katie. Keep this up and never miss a day. You’ll thank yourself in a couple of weeks.
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sasswatcher-from-outerspace said:
you go gurl =D
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gettinziggywithit posted this
